Having regular technology free time is essential for your wellbeing. You start to quieten down the external noise and become more in tune with your body.

Technology, phones and apps can become compulsive as they have been designed to gain your attention through notifications, alerts and constant scrolling. Excessive social media use has been linked to low mood. Setting boundaries from digital devices and online platforms can have several benefits:

• Reduced stress and anxiety – constant notifications, emails, and social media updates can contribute to stress and anxiety. Taking a break allows you to disconnect and find calm.
• Improved sleep quality – blue light emitted by screens interferes with melatonin production, affecting sleep. helps regulate your sleep cycle.
• Enhanced productivity – without distractions, you can focus better on tasks.
• Increased face-to-face interaction – spending less time online encourages real-life conversations and connections.
• Better mental health – setting boundaries with social media reduces the pressure to compare yourself to others online.
• Better physical health -less screen time means more time for physical activities.

Add A Splash Of Colour

Hey there worry warriors! So, you know how sometimes our brains just love to go on a worry spree? Yeah, it happens to the best of us. But fear not, because we’ve got something super cool called the worry tree to help us tackle those pesky thoughts like a flamingo gracefully strutting through life!

Now, imagine you’re chilling under the worry tree, sipping on some lemonade, and pondering those Type 1 worries. These are the ones that seem to pop up more often than your favourite song on the radio. We’re talking about those “what if” scenarios that can turn a peaceful mind into a whirlwind of anxiety.

First up, we’ve got the hypothetical situations. You know, those wild thoughts like, “What if aliens invade during my lunch break?” or “What if I trip and fall in front of my crush?” Yeah, those ones. It’s like our brains have a Netflix subscription to the sci-fi thriller section, constantly playing out these dramatic scenarios.

But here’s the thing, my fellow worry warriors. Most of these hypothetical situations are as likely to happen as finding a unicorn in your backyard. So, instead of getting tangled up in worry knots, we can choose to let those thoughts flutter away like autumn leaves in the wind.

Then, there are the current problems – the real deal stuff that we actually have some control over. Like when your car decides to throw a tantrum in the middle of rush hour traffic. Now that’s a situation where we can roll up our sleeves and make a game plan!

So, here’s the Worry Tree mantra: First, notice the worry. Acknowledge it like you’re waving hello to a passing cloud. Then, ask yourself, “Is this a hypothetical situation or a current problem?” And hey, if it’s just a wild “what if,” why not save it for another day? No need to let it rain on your worry-free parade!

But if it’s something you can actually do something about, well, it’s action time, my friend! Whip out your mental toolbox and start crafting that action plan. What needs to be done? When can you do it? And how are you gonna tackle it like a boss? Once you’ve got your plan in place, you can let that worry take a little vacation while you shift your focus back to the present moment.

So, next time you find yourself tangled up in worry vines, just remember your trusty worry tree and let it guide you back to that peaceful flamingo state of mind. You’ve got this!